accessible & convenient virtual therapy

Online Therapy for California Residents

Life can be overwhelming, and finding time to focus on your well-being isn’t always easy. Online somatic therapy makes healing more accessible, offering you the opportunity to receive care and support without the stress of commuting or rearranging your life. From the comfort of your own space, you can engage in meaningful therapeutic work tailored to your needs.

I offer online somatic therapy to California residents, bringing the tools and benefits of somatic practices directly to you.

Whether you’re navigating anxiety, trauma, burnout, or challenges in your relationships, virtual sessions provide a safe and supportive space to explore your mind-body connection and move toward healing and growth.

What is Online Somatic Therapy?

Online somatic therapy focuses on the connection between the mind and body, helping you process emotions, regulate your nervous system, and release tension stored in your body.

Conducted through a secure video platform, it combines therapeutic conversation, mindfulness exercises, and body awareness techniques to support healing.

Together, we’ll create a space where you feel empowered to connect with yourself and work through life’s challenges.

How Online Somatic Therapy Works

Participating in online therapy is simple and convenient. Here’s what to expect:

01. A Secure Platform

Sessions take place on a confidential video platform to ensure your privacy and safety.

02. Comfortable Environment

You’ll join sessions from a private space where you feel safe and relaxed.

03. Personalized Care

Every session is tailored to your goals and unique experiences.

04. Body-Centered Practices

We’ll use somatic techniques like grounding and mindfulness to help you reconnect with your body and emotions.

Why Online Somatic Therapy?

Online somatic therapy offers many advantages that can make your healing journey more accessible and impactful:

  • Accessible and Convenient
    Therapy should fit into your life, not create additional stress. Online sessions eliminate the need for travel, making it easier to prioritize your mental health while managing other commitments like work or family.

  • Comfortable in Your Own Space
    There’s something grounding about being in a familiar environment. Whether you’re at home or another private space, virtual therapy allows you to relax and fully engage in the process.

  • Consistent Care Wherever You Are
    If you travel frequently or face mobility challenges, online therapy ensures that you can maintain consistent care no matter where you are in California.

  • Effective Somatic Practices
    Somatic therapy involves body-based techniques which are easy to practice and integrate into your daily life from home. These tools become even more effective as you apply them in a familiar setting.

What Can Online Somatic Therapy Help With?

Somatic therapy is a flexible and supportive approach that can address a range of challenges, including:

  • Anxiety and Stress: Learn how to calm your nervous system and reduce feelings of overwhelm.

  • Trauma and PTSD: Safely process trauma and restore a sense of safety and connection within your body.

  • Burnout and Fatigue: Replenish your energy and reconnect with yourself after periods of prolonged stress

  • Depression: Address patterns of emotional and physical disconnection to find relief.

  • Relationship Challenges: Explore relational patterns, rebuild trust, and foster deeper connections.

Is Online Therapy Effective?

Yes! Research shows that online therapy is just as effective as in-person therapy for many conditions. Somatic therapy, with its emphasis on body awareness and mindfulness, works particularly well in a virtual format. With compassionate guidance and a supportive environment, you can experience meaningful progress and healing from the comfort of your home.

Important Note: California Residents Only

Due to licensing regulations, I can only provide online therapy to residents of California. If you live outside of California, I encourage you to seek support from a licensed therapist in your area.

Take the Next Step Toward Healing

Online somatic therapy offers a unique opportunity to prioritize your well-being from the comfort of your own home. Whether you’re seeking relief from anxiety, healing from trauma, or navigating a life transition, I’m here to support you.

I invite you to schedule a free 20-minute consultation to explore how online somatic therapy can help you achieve your goals. During this time, we’ll discuss your needs, answer any questions, and create a personalized plan for your healing journey.

Contact me today to schedule your consultation or learn more. Let’s work together to create the change you’re seeking.